I had the wonderful honor of helping @thegirlfriendspod host Doc Swiner third annual New Year New You 2018 event!

I was truly blessed to meet so many great people and hear from some amazing girl bosses

one of the highlights was getting a yummy shot of raw fruit and veggie goodness. hard not to enjoy one of Rich Happy Healthy Life delicious vegan juice blends.
red juice: red grapes + purple cabbage + watermelon
my fav >>> orange juice: pineapple + orange + carrot
green juice: kale + cukes + lime + ginger + green apples

Just Like Kandy handcraft natural bath and body products are to die for! Delicious scents like black vanilla and ginger peach. their products will have your skin hydrated and glowing in no time. besides, who doesn’t love a good bath bomb?

SELF CARE 101

top 3 tips from @docswiner:

1. sleep – always get at least 6 hours nightly
2. massage – pamper yourself. your body supports you all day every day, show it a little tlc with a full body massage
3. love – love yourself first, then share your love with others

Get a head start with the SuperWoman Survival Kit – a monthly self care swag box by Doc Swiner