If you’re off today and taking it easy, why don’t you take a listen to a fun and insightful podcast I had with a fellow mommy doc of color? It’s on my fave topics!! Thanks to Dr. Omolara of Supermom Rehab for having me.
On this week’s episode, I get to speak with the “No Superwoman” doc- Dr. C. Nicole Swiner, (@docswiner) about why tackling the Superwoman epidemic among moms of color is so critical for our health and well-being and practical solutions we can use to stop it from showing up in our motherhood journeys.⠀
This interview quickly turned into a fabulous chat that spanned a bunch of topics including our connection as dance moms of two little girls and reigning in our “tiger mom” tendencies. We also spoke about why tackling being a supermom is not something we can do alone and the importance of getting support and guidance from others.⠀
This aligned so perfectly with why group coaching is essential for moms of color,and many of you know, I run my Mama First coaching program for helping working moms of color experiencing stress learn how to invest in themselves. (FULL SHOW NOTES at: https://buff.ly/33MpztO)⠀
Have a great one,
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