DocSwiner's Superwoman Complex Blog

DocSwiner's Superwoman Complex Blog

All things self-care, burnout & Superwoman (& man) Complex related–lifestyle, health & wellness, business & more. Contact me for booking at docswiner@gmail.com. Have a question? Let me know!

  • About
  • It’s not too late to celebrate Valentine’s: 4 reasons to do it at Morehead Manor :)

    Hubby and I love to travel and have stayed in hotels, resorts, rental home and Air BNBs. However, we were blessed with the opportunity to visit our very first, certified Bed & Breakfast at Morehead Manor here in Durham, NC. We did on the weekend right before Valentine’s Day as our overnight date night. If…

    DocSwiner

    February 19, 2018
    Uncategorized
  • My 1st contribution to Reader’s Digest: This Is How Doctors Keep Their New Year’s Resolutions

    Excited to have contributed for the first time to Reader’s Digest’s take on experts and their own New Year’s resolutions. See and share below: (from https://www.rd.com/health/wellness/doctors-new-years-resolutions/) ————————————————————————————————————————————- Here are the New Year’s resolutions of top physicians and how they’re changing things up this year to achieve their goals. BY JEN BABAKHAN Make it convenient NILS Z/SHUTTERSTOCK Toral…

    DocSwiner

    January 26, 2018
    Uncategorized
  • Sunkissed features us on the importance of women connecting & self-care……

    Praises to @bianqabiz for her feature of our event on her blog, Sunkissed. Follow her blog site at sunkissedvibe.com ————————————————————————————————————————————— new year new you 2018 I had the wonderful honor of helping @thegirlfriendspod host Doc Swiner third annual New Year New You 2018 event! https://www.instagram.com/p/Bdqaqy3lyHD/embed/captioned/?cr=1&v=8&wp=658#%7B%22ci%22%3A0%2C%22os%22%3A10207.915%7D I was truly blessed to meet so many great people and hear from some amazing girl…

    DocSwiner

    January 22, 2018
    Uncategorized
  • The Lux Blog highlights New Year New You 2018

    Thanks to Kimberly Knight and The Lux Blog NC for being our special guest and blogging about our event. Follow her blog at http://www.theluxblognc.com as well. Enjoy! —————————————————————————————————————————- Third Time’s A Charm: DocSwiner’s New Year New You Brunch Recap Written By: Kimberly M. Knight Editor’s Note:  We at The Lux Blog wish continued success to…

    DocSwiner

    January 17, 2018
    Uncategorized
  • Welcome to 2018! I turn 40 this year!

    I’m fresh off the heels of my annual women’s event, New Year New You 2018, from this past weekend, and I’m still smiling from ear to ear. This year’s event almost didn’t happen. Last year, with planning, funding, snowstorms and management of people and their personalities, I was burned out. I told the team “We’re…

    DocSwiner

    January 10, 2018
    Uncategorized
  • My spotlight and feature article in The Prevailing Woman Mag.

    If you haven’t checked out The Prevailing Woman magazine, either digitally or in print, yet, do yourself a favor and look today. Sabrina Seymore has done a wonderful job with her second issue with Angela Rye on the cover, beautiful cover photos, great product reviews and enlightening feature articles. Go to theprevailingwoman.com and download or…

    DocSwiner

    November 14, 2017
    Uncategorized
  • 5 Reasons to Do Unscripted Hotel for Your Holiday Staycation!

    Looking for a fun overnight day night or a place to put the relatives when they come visit for the Holidays???? In the next couple of weeks, we’ll be buying food, creating menus, handing out the candies and planning Thanksgiving and Christmas dinner. Holiday time comes with a normal and abnormal amount of stress (remember,…

    DocSwiner

    November 7, 2017
    Uncategorized
  • Sharing my story with the Macscientists: A Day in the Life of a #MacScientist 

    I was delighted to be deemed cool enough to be interviewed by my niece, Devin, for her new blog site and mentor group, the Macscientists. They are a hip group of young women in STEM (Science, Tech, Engineering and Math) who are wanting to share their stories, increase the number of women in STEM fields…

    DocSwiner

    October 16, 2017
    Uncategorized
  • Women’s Health: My feature in Griots Republic-Taking Care of “Down There” When You’re Not Here

    Women’s Health: My feature in Griots Republic-Taking Care of “Down There” When You’re Not Here

    Shout out to Griots Republic Magazine for allowing me to be a feature writer. Check out our most recent collaboration below or on their site. They’re a great resource for travelers and adventurers! http://www.griotsrepublic.com/down-there/ ———————————————————————————————————————————- I am a family doctor, by day, and women’s health and gynecology are loves of mine. Among other things, I…

    DocSwiner

    October 9, 2017
    Uncategorized
  • Black Men and Mental Health Matters, Part 2….A Different Perspective.

    This is part 2 of my article on Men of Color and Mental Health. Here is a different perspective from 2 Caucasian men. Share your thoughts as well…… 1. With the recent news of NFL player Aaron Hernandez’s passing and the FB Live murder, how important do you feel it is to address the mental…

    DocSwiner

    September 18, 2017
    Uncategorized
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